SJC Boxing has been a cornerstone of the Fort Myers community for 33 years, providing kids and adults alike with the opportunity to improve their physical fitness and mental well-being through the sport of boxing. Boxing has been shown to have numerous benefits, from improving cardiovascular health to building self-confidence and discipline.
For kids, boxing can be an excellent way to improve their physical fitness while also building important life skills. Boxing requires a combination of strength, speed, and agility, and regular training can help kids improve in all of these areas. In addition, boxing can help kids build self-confidence, discipline, and focus, which can be valuable skills both in and out of the ring. SJC Boxing offers a youth program for kids ages 8-18, which focuses on teaching the fundamentals of boxing in a safe and supportive environment.
For adults, boxing can be an effective way to improve cardiovascular health, build strength and endurance, and reduce stress. Boxing is a full-body workout that engages multiple muscle groups and can burn a significant amount of calories. In addition, boxing can be a great way to reduce stress and anxiety, as the physical exertion and focus required during a workout can help to clear the mind and improve overall mental well-being. SJC Boxing offers classes for adults of all levels, from beginners to experienced boxers.
SJC Boxing is led by owner and head coach Stacey "SJC" McKinley, who has been involved in boxing for over 40 years. McKinley is a former professional boxer who has trained and coached numerous fighters over the years, including world champions such as Lennox Lewis and Wladimir Klitschko. McKinley brings a wealth of knowledge and experience to SJC Boxing, and is dedicated to providing his students with the best possible training experience.
In addition to its youth and adult programs, SJC Boxing also hosts a number of events throughout the year, including amateur boxing tournaments and charity events. These events provide an opportunity for members of the community to come together and support the gym while also enjoying the excitement of live boxing.
Overall, boxing can be an excellent way to improve physical fitness, build important life skills, and improve mental well-being. SJC Boxing has been a fixture of the Fort Myers community for over three decades, providing individuals of all ages and skill levels with the opportunity to experience the benefits of this exciting sport. Whether you are looking to get in shape, build self-confidence, or simply try something new, SJC Boxing is a great place to start.